Custom Keto Diet
how much fat do you want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.
Instructions on how to further customize your meals.For each meal, we’ll provide you with options to
further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
And much more…
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Mistake #1
Not being in a calorie deficit
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.
While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]
He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
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Mistake #2
Severe calorie restriction that gives you the metabolism of a 90-year-old lady
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.
You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
Mistake #3
Thinking all calories are created equal
Thus far, we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can't release fat, your body can never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
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Mistake #4
Following an unrealistic, overly restrictive diet
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]
I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.
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Custom Keto Diet
.
What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet
.
Unless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That's an excellent outcome because, otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...
Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals
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Keto Resources program
What's the Difference Between Success and Failure on the Keto Diet?
Two women, each 41 years old, tried the Keto Diet.
One shed several pounds in a week by eating perfectly.
But then, she went out and drank a margarita...
And it was downhill from there as she made one simple (yet impactful) mistake.
The Second Woman Was
Also Strict At First...
She lost a few pounds during the first week...
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop
in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes
within 4 weeks.
So What Made The
Difference?
What was that ONE mistake?
Well, most people on a new diet have no plan.
They learn what to eat and not to eat. They try new recipes...
But, they DO NOT have a daily plan to carry them through the critical first month.
Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions.
So, to be clear, that ONE mistake is having no plan in place.
But we have that plan. And our plan has guided over people to success!
Simply Follow This Plan And You Will Succeed
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you
and see what you’re made of. With our help, you will be unstoppable!
It’s Time To Take The
28-Day Keto Challenge!
get our 28-Day Meal Plan and 10 expert guides to educate and inspire you...
1 Keto Diet Basics.
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2 Eating Well On Keto.
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3 Staying In Ketosis.
You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.
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4 Mastering Macros.
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5 Beating Keto Flu.
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6 Intermittent Fasting.
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7 Social Situations.
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8 Guilt-Free Desserts.
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9 Yummy Avocado Recipes.
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10 Keto Supplements Guide.
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
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Green Smoothie Happiness
The Master Plan - 12 Foods That Balance Your Serotonin, Dopamine, Endorphin, and Oxytocin (And have a positive effect on your mood and wellbeing!)
Calvin boiled down Sardinian Diet to just 12 foods and we called it "Super12".
In no particular order, here are the benefits of some of these foods (and some of the potential problem when you're trying to get the benefits yourself):
1. Spinach
Beneficial to eyesight, helps treat macular degeneration, reduces risks of cataracts
Good for brain health
Good for bone health
Strengthens muscles, including heart muscles which may prevent heart failures
Boosts metabolism
Reduces inflammation
Helps prevent cancer
Good for the skin, helps prevent skin cancer in the long run
2. Almonds
Boosts brain health
Maintains cholesterol levels and blood pressure
Good for bone health
Prevents heart diseases
Reduces inflammation
Good for the skin
Boosts immune system
Boosts energy production
Prevents cancer and diabetes
These are just 2 from Calvin's Super12.
If you have the time to make real foods at least once per week using this list. Then fantastic! The problem is some people just don't have the time.
So you have to have a more effective and faster way in order to get these foods into your diet at least once a week.
And that's exactly what I've developed for you:
I created a simple and effective smoothie that's particularly formulated to elevate the feelings of happiness by naturally and automatically balancing the neurochemicals.
I've crafted this recipe together and its ingredients are based on Calvin's Super12.
Why Smoothie?
You're not missing out fiber. Your body will still feel full.
Your body absorbs liquid faster and better than solid foods.
Meaning, you're helping your body more when you drink healthy smoothies than when you eat the ingredients as regular food normally.
Now...
It's true that smoothies can make people gain weight. But ONLY IF you do it the WRONG way.
Not every smoothie will be healthy for you. Most of them are unhealthy. If you're used to smoothies that have a lot of ice cream, or yogurt, or lots of bananas in there, you're going to end up gaining weight more quickly.
But my smoothie won't do that:
Green Smoothie Happiness
Be more alert, happier, and feel stronger because this delicious smoothie balances your happiness neurochemicals naturally.
After developing this recipe and after getting a lot of benefits from it. I decided to look at other benefits or nutrients that I can get from Calvin's Super12.
I started "nutrient-hacking" myself.
I decided to develop other recipes using Calvin's Super12. And I even went a little bit outside the Super12 List and researched other healthy and nutrient-dense food that I can use as an ingredient. And then I looked at other areas of my life that I wanted to improve.
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As a result, I developed several other recipes:
Iron Stress Buster Shake
Instantly release powerful happy dopamine into your body and suck the stress, anxiety and worry out of you.
Pyridoxine Positivity Popper
Helps you sleep better and stabilize your mood. Strengthens the muscles in your heart, your brain, and keeps you feeling alive and fit all day.
Easy Energy Enhancer
Gives you the instant energy boost whenever you need it. Hint: Drink this at 11 am and you'll never feel the afternoon slump again.
Lemon Detox Smoothie
Cleanse and flush all the horrible toxins from your body and replaces them with the 7 nutrients you need to function at a peak level all day.
And more...
After putting all these smoothie recipes altogether, I created what I call...
Green Smoothie Happiness Program
Green Smoothie Happiness is like nothing you've ever seen before. Drink your way to real and lasting happiness!
Simply prepare a smoothie recipe...
... and allow these simple and easy to prepare smoothie recipes to empower your mind and body to balance your happiness neurochemicals automatically.
Each recipe in this book is based on Calvin's Super12. And every tip, tricks, resources that I'll share with you here are based on my personal journey, giving you only what works effectively.
The product is digital and can be downloadaed, images are for illustrations only.
It doesn't only include the amazing smoothie recipes mentioned above, I also added my best tips, tricks, resources and more recipes to help you in every area of your life.
Omega-3 Fast Car Concept
My ultimate method to rewire your thoughts automatically to set yourself up with an abundant mindset.
Hat Trick Happiness Method
Easy and effective 3-step method to ultimate daily, and life-long happiness.
Iron-C Productivity Booster
Transform yourself to an efficiency machine and remove any desire to procrastinate. All while enjoying the work you do!
Wealth Magnetism Trigger
Effortlessly magnetize wealth like Richard Branson or Warren Buffet. Warning: Several wealthy people want me to remove this from the book because it's exposing a lot of secrets. Check this out while you still can.
And so much more!
You don't need any special skills to use this program. I'll teach everything you need to know in the book. For the recipes, I'll tell you exactly the very simple and easy to find ingredients and how to prepare them. All that and the system will work for you.
You will gain much more energy, better mood, and life-long everyday happiness!
By just following what I teach!
Most people don't even know the reason behind their chronic unhappiness... But you can be informed and empowered to be happy, and stay happy, every day!
Green Smoothie Happiness is available right now to download to your phone, computer, tablet, or whatever device you have.
Imagine that it's one year from now. As you look back over the last twelve months, seeing how good life can be when you have the ability to quickly release the stress, get your neurochemicals back to balance, and reconnect with your true and happy self.
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